| As explained in the Constipation
Fact File, constipation
is caused by slow, or altered patterns of movement in the bowel. One intuitive way
of speeding up a sluggish bowel is to eat more of the right foods -- and the best foods to increase are
high-fibre foods such as fruit.
In this section you can browse our list of high-fibre foods and tips for improving your
diet. |
